Hidden Risks in Refined Wheat Flour: Tips on How to Eat for Better Health

By Jingduan Yang, M.D. Health Viewpoints Many foods are made from refined wheat, and although they are a popular dietary choice, relying on these products long-term may impact our health. Take my friend, Mr. Li, for example. He has refined wheat at every meal, whether noodles, steamed buns, or dumplings. Recently, he noticed he was […]