Improve Metabolism and Self Healing With Time-Restricted Eating

By Armen Nicogosian, M.D. Nearly one-third of the American population is affected by metabolic syndrome, a cluster of conditions that include high cholesterol, high blood sugar, and obesity, which increase the risk for Type 2 diabetes, heart disease, and stroke. Adopting a healthy diet and increasing physical exercise can improve this condition, but these lifestyle […]