Elderberry: The Immunity Defender That Helps You Fight Cold and Flu

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By Sena McCullough Elderberry has been revered for centuries as a go-to remedy for respiratory infections, fever, and inflammation—both acute and chronic. The herb was detected in the charred remains of ancient settlements, leading some researchers to speculate that elder trees may have intentionally been cultivated thousands of years ago. In traditional medicine, elderberry is […]