Limiting Calories Won’t Sustain Weight Loss, as Hormones Run the Show

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By Sheridan Genrich “I’m eating fewer calories and exercising more, but I still can’t lose weight.” As a nutritionist, I hear this frustrated complaint so often. If you’ve struggled with weight loss despite carefully counting calories, you’re not alone—and more importantly, you’re not failing. The real story of weight management is far more complex than […]