You Can Lose Weight Unintentionally, Without Diet Restriction–Here’s How

By Yuhong Dong M.D. Ph. D. In 2021, as COVID-19 rampaged across the globe, I found myself alone in a small, quiet town in Switzerland. Free from the responsibilities of cooking for my family and the noise from busy streets, I enjoyed the peaceful sounds of birds singing. My daily routine began with breakfast at […]