Beyond Milk: 3 Food Combos to Enhance Calcium Absorption

By Reno Gao and JoJo Novaes Calcium is an important trace mineral for maintaining bone rigidity and organ functionality. Deficiency in this mineral can lead to osteoporosis and symptoms such as cramps, heart palpitations, and insomnia. Milk is the most popular calcium supplement, but it is not the only choice. Yvonne Cai, a nutritionist at […]